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HomeTechnology6000 thoughts: AI therapists to unburden yourself | The Express Tribune

6000 thoughts: AI therapists to unburden yourself | The Express Tribune


In the rapidly fast-paced world we live in, almost all of us have come to the realisation that we need therapy to unburden ourselves, fix past trauma, deal with anxiety/depression or even keep up with day-to-day tasks. While some choose to sign up for expensive therapists, most of us are unable to prioritise our mental health for various reasons.

6000 Thoughts may be one of the first free-of-cost AI apps out there that have aimed to provide its users with free guidance using journaling and feedback to organise your thoughts and vent out your emotional build-up.

The simple dynamic app is tailored to fit whatever you wish to prioritise whatever you need help with, from clearing your head, dealing with emotions, making decisions, or even facing negative thoughts. With daily journaling, the app analyses your written or audio-recorded content, to make statistics on how you’ve been improving with your sessions.

Functioning as a personal coach 6000 Thoughts empowers you to identify thought patterns and overcome thinking biases, leading to enhanced self-awareness and increased objectivity. The platform offers instant summaries with quick insights identifying recurrent themes. User data is not shared with third parties or the company, ensuring privacy and confidentiality.

 

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You can record your daily journal by typing in or recording yourself, which can then be transcribed into text and summarised. The AI tool records the main recurrent themes of your thoughts enabling them to understand interconnectedness, how they made you feel, and providing tools for your mind. Users can also add a promise related to habits, affirmations, To-Dos and manifestations, with daily reminders and follow-ups to ensure you keep it up.

The app offers different prompts to get you thinking like understanding second-order effects, and relationships, challenging your thoughts, addressing you as you, time travel, podiums of the past, etc. Your AI life coach will also give you tips on how to continue the stream of thought, giving you examples of how to talk it out and working with takeaways.

With their daily check-in bubble that is always flowing and asking you to unburden yourself before it overflows or reaches the brim, 6000 Thoughts is a unique and beautiful app designed to help you vent in ways that will lighten your heart without needing someone to be there to listen. Using feedback and self-reflection, you can know how to walk through what you’re going through and manage your emotions simultaneously. Try this free app today available on Android and iOS.

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