Winter Laddoos, Dry Fruits and Aata Laddoo: When the temperature drops and your body demands extra warmth and strength, winter laddoos become the most comforting and nutritious treat you can add to your diet. Packed with the goodness of whole wheat, ghee, nuts, seeds and jaggery, these laddoos not only energise your body but also support immunity, digestion and joint health.
Here’s everything you need to know, from the easiest recipe to how many laddoos you should actually eat daily.
Why Winter Laddoos Are a Must-Have
Traditional winter laddoos are crafted to keep the body warm and nourished during cold months. They’re rich in:
1. Healthy fats (from ghee, almonds, walnuts)
2. Iron and fibre (from whole wheat and jaggery)
3. Protein (from nuts and seeds)
4. Natural heat-generating ingredients (like gond, ginger powder, sesame)
These nutrients help support hormonal balance, bone health, and keep immunity high when the weather becomes harsh.
Quick and Easy Recipe for Dry Fruit & Aata Laddoos
Ingredients:
2 cups aata (whole wheat flour)
¾–1 cup ghee (adjust for binding)
¾ cup jaggery powder or grated jaggery
1 cup mixed nuts (almonds, cashews, walnuts, pistachios) — chopped
¼ cup raisins or dates (optional)
2 tbsp sesame seeds
2 tbsp gond (edible gum), fried
1 tsp dry ginger powder (saunth)
½ tsp cardamom powder
Method:
1. Roast the aata in ghee on low heat until golden and fragrant.
2. In a separate pan, lightly roast mixed nuts and sesame seeds.
3. Fry gond until it puffs up and crush it lightly.
4. Add everything to the roasted flour — nuts, gond, jaggery, spices.
5. Mix well while warm; add extra warm ghee only if needed.
6. Shape into tight laddoos and let them set.
How to Eat Winter Laddoos the Right Way
► Best eaten in the morning for energy and warmth.
► One laddoo (small to medium size) is enough for most people.
► Active individuals can have two smaller laddoos.
► Avoid eating them at night if you have acidity or digestive issues.
► Pair with warm milk for added nourishment.
Shelf-Life: How Long Do They Last?
Winter laddoos store well due to low moisture content.
► At room temperature: 2-3 weeks
► In an airtight container: up to 1 month
► In the refrigerator: 6-8 weeks
Avoid moisture and always use a dry spoon/hand to prevent spoilage.
Why They’re Perfect for Winter
Winter laddoos offer steady energy, stronger immunity, joint support, and better digestion. They’re one of the few traditional foods that combine taste, health and warmth in every bite, making them a timeless winter staple.
